Rest + Relaxation

Have you ever been aware that you are in a dream? Did you travel to an exotic place, defy the laws of physics, wish for something and make it happen? When we have lucid dreams, the world is essential ours to do with as we please.  It can be an powerful tool for harnessing uninhibited creativity to solve problems.

In an increasingly fast-paced world, many of us are prone to overthinking or worry, which can lead to stress that feels constant or overwhelming.  Although stress and anxiety are common, they shouldn't be ever-present, especially with the health implications of...