According to the Centers for Disease Control and Prevention, our social connections carry more weight in determining our health than genetics, behaviors, and medicine combined. Surprised? Imagine the impact of prioritizing your social life as you do your diet, exercise, sleep,...
Artificial intelligence is transforming the landscape of work, taking over entire job categories while revealing new and unexpected ways to make a living. As the economy shifts to place a greater premium on entrepreneurship and adaptability, now is the time to explore your interests, find a passion, and run with it. Your mind and body will thank you.
As longtime TRANSCEND fans know, maintaining your good health is one of the most critical steps in the journey towards a longer, happier life. It's not all about physical fitness either (though that's important!) — your mental health is just...
The human brain is an incredibly complex organ tasked with the monumental responsibility of making sure the rest of our body parts remain in working order. Unlike our heart, lungs, muscles and skin, we can’t exactly feel our brains working...
Mindfulness has become something of a buzzword in the last few years, but if you’re still unsure of what it means to be ‘mindful’, don’t worry! You’re not alone. “Mindfulness” just describes a mental state where the mind is fully...
