Mental Wellness

Building social connections for a longer, healthier life

Building social connections for a longer, healthier life

According to the Centers for Disease Control and Prevention, our social connections carry more weight in determining our health than genetics, behaviors, and medicine combined. Surprised? Imagine the impact of prioritizing your social life as you do your diet, exercise, sleep,...

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Professional woman with briefcase walking into the wide open future of work filled with artificial intelligence and data filling the sky..

Work, Health, and the Future

Artificial intelligence is transforming the landscape of work, taking over entire job categories while revealing new and unexpected ways to make a living. As the economy shifts to place a greater premium on entrepreneurship and adaptability, now is the time to explore your interests, find a passion, and run with it. Your mind and body will thank you. 

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