Mental Wellness

Professional woman with briefcase walking into the wide open future of work filled with artificial intelligence and data filling the sky..

Work, Health, and the Future

Artificial intelligence is transforming the landscape of work, taking over entire job categories while revealing new and unexpected ways to make a living. As the economy shifts to place a greater premium on entrepreneurship and adaptability, now is the time to explore your interests, find a passion, and run with it. Your mind and body will thank you. 

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Technology to Support Your Mental Health

Technology to Support Your Mental Health

We've now been living through a pandemic for most of 2020. For many of us, the adjustment hasn't always been easy.  Even if you're lucky enough to work from home, adapting to a very different routine can be exhausting. While...

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Mastering Mindful Meditation with Muse®

Mastering Mindful Meditation with Muse®

Mindfulness has become something of a buzzword in the last few years, but if you’re still unsure of what it means to be ‘mindful’, don’t worry! You’re not alone. “Mindfulness” just describes a mental state where the mind is fully...

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