Mental Wellness

Professional woman with briefcase walking into the wide open future of work filled with artificial intelligence and data filling the sky..

Work, Health, and the Future

Artificial intelligence is transforming the landscape of work, taking over entire job categories while revealing new and unexpected ways to make a living. As the economy shifts to place a greater premium on entrepreneurship and adaptability, now is the time to explore your interests, find a passion, and run with it. Your mind and body will thank you. 

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Managing Holiday Stress in 2020

Managing Holiday Stress in 2020

Even in an average year, the holidays can be stressful and overwhelming. This year, the reality of the ongoing global pandemic only exacerbates any pre-existing holiday stress. It's not just the pandemic, either: this year, people are also dealing with increased...

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Technology to Support Your Mental Health

Technology to Support Your Mental Health

We've now been living through a pandemic for most of 2020. For many of us, the adjustment hasn't always been easy.  Even if you're lucky enough to work from home, adapting to a very different routine can be exhausting. While...

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Top 5 Brain-Boosting Supplements

Top 5 Brain-Boosting Supplements

As longtime TRANSCEND fans know, maintaining your good health is one of the most critical steps in the journey towards a longer, happier life. It's not all about physical fitness either (though that's important!) — your mental health is just...

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Do You Have Seasonal Affective Disorder?

Do You Have Seasonal Affective Disorder?

It's January, and we've just passed some of the year's biggest holidays. You've spent plenty of time with family and friends, and have stayed busy with activities and events for weeks now. The holiday season can be a blast, but...

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