Mental Wellness

Building social connections for a longer, healthier life

Building social connections for a longer, healthier life

According to the Centers for Disease Control and Prevention, our social connections carry more weight in determining our health than genetics, behaviors, and medicine combined. Surprised? Imagine the impact of prioritizing your social life as you do your diet, exercise, sleep,...

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Tips to Overcome Loneliness

Tips to Overcome Loneliness

Even before COVID-19, loneliness and social isolation were identified as a growing public health issue, especially for older adults. Loneliness is the feeling of being alone, regardless of social contact, while social isolation means a total lack of social connections....

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