According to the Centers for Disease Control and Prevention, our social connections carry more weight in determining our health than genetics, behaviors, and medicine combined. Surprised? Imagine the impact of prioritizing your social life as you do your diet, exercise, sleep,...
Even in an average year, the holidays can be stressful and overwhelming. This year, the reality of the ongoing global pandemic only exacerbates any pre-existing holiday stress. It's not just the pandemic, either: this year, people are also dealing with increased...
We've now been living through a pandemic for most of 2020. For many of us, the adjustment hasn't always been easy. Even if you're lucky enough to work from home, adapting to a very different routine can be exhausting. While...
