Heart Health

Managing Your Cholesterol

Managing Your Cholesterol

Concerns about elevated cholesterol levels are common, especially as we age. Given the average American’s diet, these concerns are often well-founded. Even if you pay attention to your diet and exercise, though, you might not know much about the difference...

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7 Lifestyle Changes That Support Heart Health

7 Lifestyle Changes That Support Heart Health

Last week we discussed four science-backed supplements that support heart health. This week we’re focusing on lifestyle and dietary changes that will have a big impact in helping you maintain a stronger, healthier heart. 1. Eat ‘good’ fats, not trans...

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