Heart Health

Managing Your Cholesterol

Managing Your Cholesterol

Concerns about elevated cholesterol levels are common, especially as we age. Given the average American’s diet, these concerns are often well-founded. Even if you pay attention to your diet and exercise, though, you might not know much about the difference...

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7 Lifestyle Changes That Support Heart Health

7 Lifestyle Changes That Support Heart Health

[Updated February 2023] You can improve your heart health with these seven lifestyle and dietary changes: 1. Avoid trans fats. Trans fats like hydrogenated oil increase the amount of bad cholesterol in the body and increase inflammation. Overconsumption of saturated...

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