
Vitamin B-12, Sublingual
Increased energy Improve mood Fight fatigue Common deficiency Better absorption Vitamin B12 (also called cobalamin) is one of eight water-solu...
View full detailsBrussels sprouts, cruciferous vegetables like the cabbages they resemble, contain a wealth of vitamins A and C, as well as plenty of beta-carotene. Best of all, research indicates that they can help prevent colon cancer. For a seasonal adaptation, try substituting summer squash for the parboiled winter squash.
Heat the oil in a large nonstick pan over medium-high heat. Add the garlic and cook for 1 minute or until fragrant. Add the Brussels sprouts and cook for 2 to 3 minutes until they begin to soften. Add the squash and cook for 2 to 3 minutes longer or until it begins to soften. Add the tomato and cook for 1 to 2 minutes or until the Brussels sprouts and squash are tender and the tomato is slightly softened.
4 Servings
Nutrition information per serving:
Calories: 72
Fat: 3g (10% calories from protein)
Carbohydrates (net): 7g (49% calories from carbohydrates)
Increased energy Improve mood Fight fatigue Common deficiency Better absorption Vitamin B12 (also called cobalamin) is one of eight water-solu...
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