Fitness + Exercise

Large construction site silhouette with many construction cranes and workers setting numbers for New Year 2022

Rethinking Resolutions

One of the most promoted (and dreaded) New Year’s resolutions is to lose weight. Ray and Terry have a different take on the matter. Most resolutions are broken by February. So why not try this instead…

Read now
5 Active Ways to Stay Fit at Home

5 Active Ways to Stay Fit at Home

Whether you're self-employed and work from home, have limited access to a gym, are self-isolating, or you need more flexibility in your routine, it's essential to take care of ourselves, our bodies, and each other.  Physical activity is paramount to...

Read now
Stay Physically Active This Winter

Stay Physically Active This Winter

Whether it’s the biting cold or the dark and gloomy mornings, gathering the motivation to get yourself active and moving in the winter months is a challenge. Inconveniently, it’s also the time when we need it the most. With an...

Read now