Our thoughts and actions don’t always align when it comes to our health. We know we should eat a healthy diet, exercise, stay hydrated, get enough sleep, stay connected with friends, find ways to relax, and visit our doctor regularly....
One of the most promoted (and dreaded) New Year’s resolutions is to lose weight. Ray and Terry have a different take on the matter. Most resolutions are broken by February. So why not try this instead…
Whether you're self-employed and work from home, have limited access to a gym, are self-isolating, or you need more flexibility in your routine, it's essential to take care of ourselves, our bodies, and each other. Physical activity is paramount to...
