Fitness + Exercise

Our thoughts and actions don’t always align when it comes to our health. We know we should eat a healthy diet, exercise, stay hydrated, get enough sleep, stay connected with friends, find ways to relax, and visit our doctor regularly....

Whether you're self-employed and work from home, have limited access to a gym, are self-isolating, or you need more flexibility in your routine, it's essential to take care of ourselves, our bodies, and each other.  Physical activity is paramount to...