Fitness + Exercise

Finding the middle way to healthy living

Finding the middle way to healthy living

Our thoughts and actions don’t always align when it comes to our health. We know we should eat a healthy diet, exercise, stay hydrated, get enough sleep, stay connected with friends, find ways to relax, and visit our doctor regularly....

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Stay Physically Active This Winter

Stay Physically Active This Winter

Whether it’s the biting cold or the dark and gloomy mornings, gathering the motivation to get yourself active and moving in the winter months is a challenge. Inconveniently, it’s also the time when we need it the most. With an...

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