Our thoughts and actions don’t always align when it comes to our health. We know we should eat a healthy diet, exercise, stay hydrated, get enough sleep, stay connected with friends, find ways to relax, and visit our doctor regularly....
Whether you're self-employed and work from home, have limited access to a gym, are self-isolating, or you need more flexibility in your routine, it's essential to take care of ourselves, our bodies, and each other. Physical activity is paramount to...
Whether it’s the biting cold or the dark and gloomy mornings, gathering the motivation to get yourself active and moving in the winter months is a challenge. Inconveniently, it’s also the time when we need it the most. With an...
The human body is designed for regular and vigorous physical activity. Although many people commit to daily exercise, there are just as many or more who may struggle to include it in their weekly schedule. With regular activity, you can...
Exercise has been associated with a lower incidence of cancer, while a sedentary lifestyle increases cancer risk. Maintaining an active lifestyle in conjunction with eating healthy foods helps keep your energy levels up. Fitness encourages healthy blood pressure, cholesterol, and...
