Digestion

Recipes for a Healthy Holiday Season

Recipes for a Healthy Holiday Season

The holidays are approaching! For many of us, that means the days are blurring into a whirl of constant activity. Whether you're trying to meet your last deadlines before a holiday break, fighting the crowds to get your shopping done,...

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TRANSCEND's Guide to a Healthy Thanksgiving Dinner

TRANSCEND's Guide to a Healthy Thanksgiving Dinner

Thanksgiving is right around the corner, and nothing shows your love and appreciation for your family and friends like a delicious dinner made from scratch. For those of us trying to make responsible dietary choices, holidays that center around food...

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Are Food Allergies a Western Epidemic?

Are Food Allergies a Western Epidemic?

Over the last decade, the number of people reporting food allergies, especially in Western countries, has grown significantly. Allergies are now so prevalent that they’ve begun to seem trendy. While this increase is a concern, it also benefits from further...

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