Digestion

Over the last decade, the number of people reporting food allergies, especially in Western countries, has grown significantly. Allergies are now so prevalent that they’ve begun to seem trendy. While this increase is a concern, it also benefits from further...

Choosing the right foods can have a profound impact on your health and longevity. But no matter how good that food is, it will do you little good if it isn’t digested properly—and proper digestion is hardly the norm.  ...