Aging

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10 Ways to Improve Longevity

10 Ways to Improve Longevity

Most people want to look and feel younger than their chronological age, but while superficial changes are one tactic, they can't increase your lifespan or reverse the aging process. Improving our longevity means rebuilding our lives to make room for...

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TRANSCEND women in menopause

Make Menopause More Comfortable

When women pass their child-bearing years, their bodies begin to change. While this transition is usually discussed with dread, it doesn’t have to be a scary time. Menopause is a natural part of life, and with the help of the...

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