We all have different reasons for wanting to improve our health and extend our lifespan. Are you looking to master your physiology for peak performance, or help raise your great-great-great-grandchildren? Maybe you want to visit all seven continents, or...
For those of us approaching or past 60, changing vision is just part of the package. In general, our aging bodies become less flexible with time, and our eyes are no exception. If you're experiencing age-related changes to your vision,...
Most people want to look and feel younger than their chronological age, but while superficial changes are one tactic, they can't increase your lifespan or reverse the aging process. Improving our longevity means rebuilding our lives to make room for...
Understanding your chronological age is simple: it's the number of years that you have lived. Unfortunately, on that front, there's not much we can do to turn back the clock. Your biological age or physiological age, on the other hand,...
As we get older, it becomes harder to ignore the physical signs of aging. Even if we follow a dedicated health regimen, the gradual but steady decline of our body’s ability to repair itself on a cellular level is an...
