When was the last time someone complimented you on your skin? The strain of daily life can take its toll on our skin, with less-than-ideal diets, sedentary lifestyles, and overly-complex skincare routines just a few of the challenges we face....
We all have different reasons for wanting to improve our health and extend our lifespan. Are you looking to master your physiology for peak performance, or help raise your great-great-great-grandchildren? Maybe you want to visit all seven continents, or...
Most people want to look and feel younger than their chronological age, but while superficial changes are one tactic, they can't increase your lifespan or reverse the aging process. Improving our longevity means rebuilding our lives to make room for...
Understanding your chronological age is simple: it's the number of years that you have lived. Unfortunately, on that front, there's not much we can do to turn back the clock. Your biological age or physiological age, on the other hand,...
As we get older, it becomes harder to ignore the physical signs of aging. Even if we follow a dedicated health regimen, the gradual but steady decline of our body’s ability to repair itself on a cellular level is an...
