You've probably heard that drinking red wine is good for your health—but what makes it better than, say, a pint of beer or a pre-dinner cocktail? As it turns out, it's not the alcohol in the wine that's beneficial: it's...
From improved brain health to skin health, fish oil supplements are full of surprising benefits. To be on the receiving end of these benefits, it’s advised to eat oily fish that are full of omega-3 fatty acids like herring, tuna,...
The best way to lead a healthy life is to follow a balanced diet that’s rich in natural foods and vegetables. Consuming all of the food groups throughout the day is ideal since we know that a well-balanced diet means...
If there’s one thing that everyone has in common, it’s the shared love and appreciation that we all have for a good night’s sleep. Waking up refreshed is the key to a productive day, but once duration and quality of...
