https://transcend.me/blogs/9-steps-of-transcend/step-1-talk-to-your-doctor 2018-11-01T20:50:26-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/TRANSCEND-Step-1-Talk-to-your-Doctor.jpg?v=1539268543 Step 1 – Talk to Your Doctor https://transcend.me/blogs/9-steps-of-transcend/step-2-relaxation 2019-01-14T14:31:06-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Transcend-step-2-Relaxation.png?v=1521330785 Step 2 – Relaxation https://transcend.me/blogs/9-steps-of-transcend/step-3-assessment 2019-02-20T02:08:39-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Transcend-step-3-assessment.png?v=1526341023 Step 3 – Assessment https://transcend.me/blogs/9-steps-of-transcend/step-4-nutrition 2018-10-20T15:01:05-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Life-Longevity-Step-4-Nutrition.png?v=1521331204 Step 4 – Nutrition https://transcend.me/blogs/9-steps-of-transcend/step-5-supplementation 2022-04-20T14:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Step-5-Supplements.png?v=1521331327 Step 5 – Supplementation https://transcend.me/blogs/9-steps-of-transcend/step-6-calorie-reduction 2018-10-20T15:01:13-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Step-6-Calorie-Restriction.png?v=1521331454 Step 6 – Calorie Reduction https://transcend.me/blogs/9-steps-of-transcend/step-7-exercise 2022-04-26T10:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Life-Longevity-Step-7-Exercise.png?v=1521331541 Step 7 – Exercise https://transcend.me/blogs/9-steps-of-transcend/step-9-detoxification 2024-01-09T13:26:35-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Step-9-Detoxification.png?v=1521331839 Step 9 – Detoxification https://transcend.me/blogs/9-steps-of-transcend/step-8-new-technologies 2018-11-08T13:29:06-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Transcend-step-8-technologies.jpg?v=1526341333 Step 8 – New Technologies https://transcend.me/blogs/healthy-recipes/cool-melon-salad 2019-01-18T18:35:48-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/healthy-melon-salad-recipe.png?v=1547854548 Cool Melon Salad cool melon salad https://transcend.me/blogs/healthy-recipes/japanese-breakfast 2020-01-08T14:31:47-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2018-08-24_at_11.44.03_AM.png?v=1535136263 Japanese Breakfast https://transcend.me/blogs/healthy-recipes/strawberry-banana-mousse 2018-10-20T15:00:24-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Strawberry-Banana-Mousse-Recipe.jpg?v=1521332316 Strawberry-Banana Mousse https://transcend.me/blogs/healthy-recipes/israeli-breakfast 2018-10-20T14:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2018-08-24_at_11.46.24_AM.png?v=1535136397 Israeli Breakfast https://transcend.me/blogs/healthy-recipes/avocado-salad 2018-10-20T14:57:00-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/avocado-salad-recipe.png?v=1521332881 Avocado Salad https://transcend.me/blogs/healthy-recipes/miracle-brownie-recipe 2018-10-20T14:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Miracle-Brownie-Recipe.png?v=1521332979 Miracle Brownie Recipe https://transcend.me/blogs/healthy-recipes/fruit-kabobs 2018-10-20T14:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Fruit-kabobs.jpg?v=1521333074 Fruit Kabobs https://transcend.me/blogs/healthy-recipes/sweet-noodle-pudding 2018-10-20T14:56:51-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2018-09-05_at_10.54.49_PM.png?v=1536213318 Sweet Noodle Pudding sweet noodle pudding https://transcend.me/blogs/healthy-recipes/four-healthy-desserts-that-taste-great 2018-10-20T14:58:16-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Chocolate-Shake-Supplements.jpg?v=1526691918 Four Healthy Desserts That Taste Great https://transcend.me/blogs/aging-longevity/immortality-is-within-our-grasp 2018-10-20T14:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/immortality-within-our-grasp.jpg?v=1536173578 Immortality is Within Our Grasp https://transcend.me/blogs/ray-and-terrys-research/hormone-replacement-terry-grossman 2018-10-20T14:57:12-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/terry-grossman-discusses-hormone-replacement.jpg?v=1536173926 Hormone Replacement, With Terry Grossman, M.D. https://transcend.me/blogs/ray-and-terrys-research/prostate-cancer-vitamin-use 2018-10-20T14:57:16-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/age.jpg?v=1521334561 Prostate Cancer + Vitamin Use https://transcend.me/blogs/supplementation/are-vitamins-beneficial 2018-10-20T14:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Ray-Kurzweil-on-vitamins.jpg?v=1521335042 Are Vitamins Beneficial? https://transcend.me/blogs/ray-and-terrys-research/increasing-your-alkalinity 2020-03-26T18:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Increasing-your-alkalinity.jpg?v=1521335445 Increasing Your Alkalinity https://transcend.me/blogs/aging-longevity/a-broader-view-of-genomics-with-ray-kurzweil 2018-10-20T15:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Ray-Kurzweil-discusses-genomics.jpg?v=1527030025 A Broader View of Genomics with Ray Kurzweil https://transcend.me/blogs/mental-wellness/your-brain-the-power-of-thinking-and-ideas 2019-01-14T15:29:00-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/The-power-of-ideas-ray-kurzweil.jpg?v=1521337245 Your Brain: the Power of Thinking and Ideas https://transcend.me/blogs/mental-wellness/mind-blog-science-and-the-brain 2019-01-14T15:28:31-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Science-and-the-brain-ray-kurzweil.jpg?v=1521337520 Mind Blog - Science and the Brain https://transcend.me/blogs/ray-and-terrys-research/research-on-excelerol-and-its-affects-on-the-brain 2019-05-30T19:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Excelerol-supplement-Studies.jpg?v=1521338484 Research on Excelerol and its affects on the brain https://transcend.me/blogs/news-events/ray-kurzweils-new-book-how-to-create-a-mind 2018-10-20T14:54:02-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Email-March-Ray-Kurzweil-SXSW-2018.jpg?v=1526692884 Ray Kurzweil's New Book: How to Create a Mind https://transcend.me/blogs/mental-wellness/fantastic-voyage-your-brain-the-power-of-ideas 2019-01-14T15:28:00-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Fantastic-Voyage-Power-of-Ideas.jpg?v=1527106799 Fantastic Voyage: Your Brain & the Power of Ideas https://transcend.me/blogs/heart-health/how-to-keep-your-heart-beating 2018-10-20T14:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Keeping-Your-Heart-Healthy_66650cd5-1e1f-4869-b4fd-1a15624cde69.jpg?v=1522463226 How to Keep Your Heart Beating https://transcend.me/blogs/ray-and-terrys-research/reducing-your-risk-of-a-heart-attack-how-to-look-at-heart-health 2018-10-20T14:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/preventing-heart-attack.jpg?v=1522463450 Reducing Your Risk of a Heart Attack + How to Look at Heart Health https://transcend.me/blogs/ray-and-terrys-research/early-detection-colon-cancer-awareness 2018-10-20T14:56:47-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/colon-cancer-awareness.jpg?v=1522463587 Early Detection: Colon Cancer Awareness https://transcend.me/blogs/news-events/top-takeaways-from-ray-kurzweil-s-2018-ted-talk 2018-10-20T14:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/takeaways-from-ray-kurzweil-TED2018_4ea45ee2-7e53-4124-8207-29f9b6a30663.jpg?v=1523921051 Top Takeaways from Ray Kurzweil’s 2018 TED Talk https://transcend.me/blogs/supplementation/check-engine-light-signs-your-body-is-running-low-on-key-vitamins 2019-09-05T12:44:52-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Kurzweil-check-engine-nutrients.jpg?v=1526330300 Check Engine Light: Signs Your Body is Running Low on Key Vitamins https://transcend.me/blogs/mental-wellness/dial-in-enhancing-mental-wellness-from-within 2018-10-20T14:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Kurzweil-Mental-Health-Self-Assessment.jpg?v=1526330778 Dial-In: Enhancing Mental Wellness from Within https://transcend.me/blogs/mental-wellness/beyond-face-masks-bath-bombs-what-self-care-means-why-you-should-start 2019-01-15T19:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Kurzweil-Self-Care-Intro.jpg?v=1526331252 Beyond Face Masks & Bath Bombs: What Self-Care Means + Why You should Start https://transcend.me/blogs/ray-and-terrys-research/melanoma-awareness-when-the-suns-beauty-goes-beyond-skin-deep 2018-10-20T14:55:59-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Kurzweil-Skin-Health-Sun.jpg?v=1526331511 Melanoma Awareness: When the Sun's Beauty Goes Beyond Skin Deep https://transcend.me/blogs/digestion/digestion-underlies-your-health-longevity 2019-02-20T12:22:25-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/hippocrates-death-starts-in-the-colon.jpg?v=1527199306 Digestion Underlies Your Health + Longevity https://transcend.me/blogs/ray-and-terrys-research/early-detection-mesothelioma 2018-10-20T14:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/early-detection-mesothelioma.jpg?v=1527200118 Early Detection: Mesothelioma https://transcend.me/blogs/heart-health/the-way-to-a-healthy-heart-is-through-your-stomach-superfoods-that-help-keep-your-ticker-healthy 2018-10-20T14:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Superfoods-that-Help-Keep_Your-Ticker-Healthy_05ba13ff-3770-436f-ae5c-b28573a60fb1.jpg?v=1527539181 The Way to a Healthy Heart is Through Your Stomach: Superfoods that Help Keep Your Ticker Healthy superfoods to keep your heart healthy https://transcend.me/blogs/heart-health/4-research-backed-heart-health-supplements 2023-02-06T12:02:40-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/4-Research-Backed-Heart-Health-Supplements.jpg?v=1536173001 4 Research Backed Heart Health Supplements Heart health supplements https://transcend.me/blogs/heart-health/7-lifestyle-changes-that-support-heart-health 2023-02-06T11:38:13-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/7-lifestyle-changes-that-support-heart-health-transcend.jpg?v=1529427449 7 Lifestyle Changes That Support Heart Health https://transcend.me/blogs/news-events/important-announcement-from-ray-kurzweil-terry-grossman 2020-03-09T06:30:04-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Letter-from-Ray-and-Terry.jpg?v=1536158550 Message from <br>Ray Kurzweil & Terry Grossman, M.D. https://transcend.me/blogs/ray-and-terrys-research/6-proven-health-benefits-of-beta-sitosterol 2022-01-24T12:02:20-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/6-benefits-of-betasitosterol.jpg?v=1643043740 6 Proven Health Benefits of Beta-Sitosterol A halved avocado sits on a desk https://transcend.me/blogs/supplementation/what-supplements-does-ray-kurzweil-take-and-why 2022-01-24T09:52:48-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Ray_Kurzweil_Blog.jpg?v=1643035968 What Supplements does Ray Kurzweil take and why? Ray Kurzweil portrait picture in black and white https://transcend.me/blogs/supplementation/metformin-the-diabetes-prescription-with-surprising-benefits 2018-10-20T14:57:52-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Metformin-benefits-ray-kurzweil.jpg?v=1536172326 Metformin: The Diabetes Prescription Drug With Surprising Benefits. https://transcend.me/blogs/weight-management/change-your-weight-for-life 2018-10-20T14:58:12-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2018-08-24_at_3.24.08_PM.png?v=1535149464 Change Your Weight for Life https://transcend.me/blogs/emerging-tech/three-bridges-spare-parts 2018-10-20T14:58:08-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2018-08-24_at_3.34.02_PM.png?v=1535150058 Three Bridges - Spare Parts https://transcend.me/blogs/ray-and-terrys-research/reversing-human-aging 2018-10-20T14:58:03-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2018-08-24_at_3.36.38_PM.png?v=1535150237 Reversing Human Aging https://transcend.me/blogs/detoxification/pollution-blog-pollution-from-many-angles 2024-01-05T09:14:08-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2018-08-24_at_3.41.03_PM.png?v=1535150500 Pollution Blog - Pollution from Many Angles https://transcend.me/blogs/fitness-exercise/live-10-years-longer-with-exercise 2018-10-20T14:57:04-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2018-08-24_at_3.46.11_PM.png?v=1535150828 Live 10 Years Longer with Exercise https://transcend.me/blogs/rest-relaxation/natural-sleep-supplements-whats-best-for-you 2018-11-15T09:42:21-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2018-08-24_at_3.49.41_PM.png?v=1535151006 Natural Sleep Supplements: What's best for you? https://transcend.me/blogs/digestion/four-digestive-function-tests-you-may-not-have-heard-about 2018-10-20T14:57:08-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Four-Digestive-Function-tests.jpg?v=1536173297 Four Digestive Function Tests You May Not Have Heard About Digestive Testing - 4 Tests to Take https://transcend.me/blogs/healthy-recipes/three-fresh-healthy-springtime-brunch-ideas 2018-10-20T14:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/healthy-springtime-brunch-ideas.jpg?v=1536262048 Three Fresh & Healthy Springtime Brunch Ideas https://transcend.me/blogs/heart-health/the-new-understanding-of-heart-disease 2018-10-20T14:52:41-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/new-understandings-of-heart-disease.png?v=1536262687 The New Understanding of Heart Disease https://transcend.me/blogs/news-events/introducing-transcend%E2%84%A2-the-latest-evolution-of-ray-terrys 2018-10-20T14:52:04-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/New-TRANSCEND-website.jpg?v=1536286199 Introducing TRANSCEND™, the latest evolution of Ray & Terry's https://transcend.me/blogs/aging-longevity/turn-back-the-clock-with-tru-niagen 2021-12-07T09:56:38-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/benefits-of-tru-niagen.png?v=1547490618 Turn Back the Clock with Tru Niagen transcend turn back the clock with tru niagen https://transcend.me/blogs/mental-wellness/mastering-mindful-meditation-with-muse 2019-05-30T19:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Muse-meditation-headband.png?v=1548029863 Mastering Mindful Meditation with Muse® https://transcend.me/blogs/mental-wellness/everything-you-need-to-know-about-brain-health 2019-01-14T14:48:12-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/brain_health_unsplash.png?v=1547495147 Everything You Need to Know About Brain Health Transcend Everything You Need to Know About Brain Health https://transcend.me/blogs/healthy-recipes/nutty-salmon 2019-01-18T17:56:10-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/nutty_salmon.jpg?v=1547851837 Nutty Salmon https://transcend.me/blogs/heart-health/get-pumped-about-heart-health 2019-02-07T18:50:56-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/get-pumped-about-heart-health.jpg?v=1549583230 Get Pumped About Heart Health https://transcend.me/blogs/healthy-recipes/seared-balsamic-scallops 2019-02-11T15:12:09-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-balsamic-scallops.jpg?v=1549657828 Seared Balsamic Scallops Unshelled scallops in a bag https://transcend.me/blogs/healthy-recipes/garlicky-kale 2019-12-11T16:12:35-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-garlicky-kale.jpg?v=1549658640 Garlicky Kale https://transcend.me/blogs/healthy-recipes/sauteed-quinoa-pilaf 2019-02-11T15:52:33-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-sauteed-quinoa-pilaf.jpg?v=1549918296 Sautéed Quinoa Pilaf Close up of various whole grains including quinoa for healthy pilaf https://transcend.me/blogs/weight-management/recipes-heart-healthy-valentines-day 2019-02-12T12:57:22-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-healthy-valentines-day.jpg?v=1549931586 Recipes for a Heart-Healthy Valentine's Day Enjoying a heart healthy glass of red wine for Valentine's Day https://transcend.me/blogs/aging-longevity/prostate-health-priority 2019-02-22T18:24:44-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/prostate-health-priority.jpg?v=1550875669 Make Prostate Health A Priority https://transcend.me/blogs/healthy-recipes/tofu-scramble 2019-03-11T20:38:54-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-tofu-scramble.jpg?v=1552351027 Tofu Scramble https://transcend.me/blogs/healthy-recipes/vegetarian-chili-verde 2019-03-11T20:54:41-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-vegetarian-chili.jpg?v=1552352072 Vegetarian Chili Verde https://transcend.me/blogs/supplementation/the-benefits-of-5-htp 2020-03-12T15:14:07-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Transcend-5-HTP-Dr-Terry-Grossman.png?v=1553013188 The Benefits of 5-HTP https://transcend.me/blogs/weight-management/plant-powered-vegetarian-diet-recipes 2020-11-16T22:23:12-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-plant-powered-vegetarian.jpg?v=1553121119 Plant-Powered: Why Reduced Meat Consumption May be Right for You A vegetable garden https://transcend.me/blogs/supplementation/what-is-red-yeast-rice 2019-04-05T15:09:47-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-red-yeast-rice-video.jpg?v=1554491080 What is Red Yeast Rice? The benefits of red yeast rice https://transcend.me/blogs/healthy-recipes/springtime-lentil-and-chard-soup 2019-04-10T20:25:06-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-lentils-chard-soup.jpg?v=1554942049 Springtime Lentil and Chard Soup https://transcend.me/blogs/healthy-recipes/roasted-red-pepper-hummus 2020-02-04T20:31:56-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-red-pepper-hummus.jpg?v=1554943657 Roasted Red Pepper Hummus https://transcend.me/blogs/news-events/what-are-nootropics 2019-04-30T21:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Transcend-what-are-nootropis.png?v=1556673337 What Are Nootropics? https://transcend.me/blogs/aging-longevity/make-menopause-more-comfortable 2019-05-16T19:27:42-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-longevity-managing-menopause.png?v=1558049262 Make Menopause More Comfortable TRANSCEND women in menopause https://transcend.me/blogs/supplementation/transcend-aging-gracefully-the-benefits-of-dhea 2020-02-19T19:28:55-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/women-meditating-on-cliff-nature.png?v=1558052035 TRANSCEND Aging Gracefully: The Benefits of DHEA https://transcend.me/blogs/supplementation/safer-sunshine-why-vitamin-d3-might-be-right-for-you 2019-05-28T15:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-vitaminD-importance.jpg?v=1559070946 Safer Sunshine: Why Vitamin D3 Might Be Right For You https://transcend.me/blogs/supplementation/building-a-stronger-body-the-benefits-of-mk-7 2020-02-19T19:28:27-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2019-06-05_at_4.44.54_PM.png?v=1559778311 Building a Stronger Body: The Benefits of MK-7 https://transcend.me/blogs/healthy-recipes/aegean-salad 2019-06-20T18:06:34-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_aegean_salad_1ba98adf-a9e6-422a-a6d1-aec784175400.jpg?v=1561068353 Aegean Salad https://transcend.me/blogs/healthy-recipes/cucumber-salad 2019-06-20T18:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_cucumber_salad.jpg?v=1561070200 Cucumber Salad https://transcend.me/blogs/healthy-recipes/thai-chicken-wraps 2019-06-20T18:56:43-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_thai_chicken_wrap.jpg?v=1561071363 Thai Chicken Wraps https://transcend.me/blogs/aging-longevity/simple-and-effective-tips-to-improve-brain-health 2019-06-25T19:38:50-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_brain_health.jpg?v=1561505930 Simple and Effective Tips to Improve Brain Health https://transcend.me/blogs/news-events/dr-terry-grossman-on-get-yourself-optimized 2019-07-09T18:09:20-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2019-07-04_at_8.48.48_AM.png?v=1562255341 Dr. Terry Grossman on Get Yourself Optimized https://transcend.me/blogs/detoxification/nutrition-check-the-dos-and-donts-of-a-healthy-diet 2019-07-19T11:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/T9-nutrition-check-man.png?v=1562703678 Health Check: the Do's and Don'ts of a Healthy Diet https://transcend.me/blogs/supplementation/do-vitamins-and-supplements-really-work 2019-07-15T14:44:37-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/t9-blog-image-man-running-on-beach.png?v=1563216006 Do Vitamins and Supplements Really Work? https://transcend.me/blogs/fitness-exercise/turn-back-the-clock-with-exercise 2019-07-24T18:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/jonny-clow-MNnLZ-mrq8g-unsplash.jpg?v=1564008207 Turn Back the Clock With Exercise https://transcend.me/blogs/supplementation/new-clinical-trial-maintain-optimal-health-with-tru-niagen 2019-08-19T16:24:01-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_tru_niagen_update.jpg?v=1564423658 New Clinical Trial: Maintain Optimal Health With Tru Niagen https://transcend.me/blogs/heart-health/managing-your-cholesterol 2019-08-07T12:15:20-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2019-08-02_at_10.02.36_AM.png?v=1565194465 Managing Your Cholesterol https://transcend.me/blogs/supplementation/living-well-forever-with-coq10 2019-08-28T12:04:29-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2019-08-19_at_10.38.59_AM.png?v=1566317077 Living Well Forever with CoQ10 https://transcend.me/blogs/ray-and-terrys-research/what-is-lucid-dreaming 2019-08-28T13:15:12-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2019-08-28_at_9.11.39_AM.png?v=1567008750 What is Lucid Dreaming? https://transcend.me/blogs/supplementation/vitamins-101-what-you-need-to-know 2019-09-12T15:31:04-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2019-09-12_at_12.26.15_PM.png?v=1568316437 Vitamins 101: What You Need to Know https://transcend.me/blogs/healthy-recipes/quick-garlic-tilapia 2020-01-15T15:57:52-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/tilapia.jpeg?v=1568413284 Quick Garlic Tilapia https://transcend.me/blogs/supplementation/what-is-fish-oil 2019-09-18T17:48:17-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/salmon.jpeg?v=1568768103 Improving Physical and Mental Health with Fish Oil https://transcend.me/blogs/healthy-recipes/autumnal-squash-soup 2019-09-23T14:52:03-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/butternut-squash-soup-transcend-autumn.jpeg?v=1569264723 Autumnal Squash Soup https://transcend.me/blogs/aging-longevity/biological-vs-chronological-age-how-to-improve-your-biological-age 2019-11-08T19:48:50-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/sk-Q6sRAxsAX68-unsplash.jpg?v=1570645493 Biological Vs. Chronological Age: How to Improve Your Biological Age https://transcend.me/blogs/healthy-recipes/power-oats 2021-07-21T11:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/t9-overnight-oats-recipe-vanilla-supreme-shake-protein.jpg?v=1626879633 Power Oats Oats https://transcend.me/blogs/digestion/are-food-allergies-a-western-epidemic 2019-10-22T18:49:09-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2019-10-22_at_3.38.54_PM.png?v=1571783950 Are Food Allergies a Western Epidemic? https://transcend.me/blogs/healthy-recipes/corn-chowder 2020-01-08T14:37:04-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/t9-corn-chowder-recipe.jpg?v=1572024533 Corn Chowder https://transcend.me/blogs/aging-longevity/10-ways-to-improve-longevity 2019-10-28T19:26:48-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2019-10-28_at_4.24.25_PM.png?v=1572305159 10 Ways to Improve Longevity https://transcend.me/blogs/healthy-recipes/spicy-thai-stir-fry 2019-11-05T20:30:33-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Screen_Shot_2019-11-05_at_5.27.28_PM.png?v=1573003827 Spicy Thai Stir-Fry https://transcend.me/blogs/healthy-recipes/brussels-saute 2020-03-04T21:17:24-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/brussels-sprout-transcend-recipe.jpeg?v=1573855051 Brussels Sauté https://transcend.me/blogs/healthy-recipes/provencal-style-chicken 2019-11-27T13:22:54-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/chicken-lemon-provence-style.jpg?v=1573856123 Provençal-Style Chicken https://transcend.me/blogs/rest-relaxation/stress-and-the-body-a-guide-to-understanding-managing-stress 2019-11-18T12:35:39-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/couple-relaxing-nature-hammock-_transcend.jpeg?v=1574098083 Stress and the Body: A Guide to Understanding & Managing Stress https://transcend.me/blogs/digestion/transcends-guide-to-a-healthy-thanksgiving-dinner 2019-11-19T13:01:55-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/thanksvgiving-dinner-table-abundance-transcend.jpg?v=1574186478 TRANSCEND's Guide to a Healthy Thanksgiving Dinner https://transcend.me/blogs/supplementation/supplements-help-improve-memory-brain-cognitive 2019-12-09T21:44:51-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/can_supplements_improve_your_memory.jpg?v=1575945619 Can Supplements Help Improve Your Memory? https://transcend.me/blogs/healthy-recipes/oven-steamed-chicken-leeks 2019-12-11T15:00:40-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/oven_steamed_chicken_and_leeks.jpg?v=1576094419 Oven-Steamed Chicken and Leeks https://transcend.me/blogs/healthy-recipes/cauliflower-with-indian-spices 2019-12-11T15:26:48-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/cauliflower_indian_spices_90bf1ed6-9ae6-403c-a2f5-2fd2aa0921ee.jpg?v=1576095991 Cauliflower with Indian Spices https://transcend.me/blogs/digestion/recipes-for-a-healthy-holiday-season 2019-12-11T16:33:09-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend._healthy_holiday_season.jpg?v=1576099921 Recipes for a Healthy Holiday Season https://transcend.me/blogs/mental-wellness/do-you-have-seasonal-affective-disorder 2020-01-02T12:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_seasonal_affective_disorder.jpg?v=1577835696 Do You Have Seasonal Affective Disorder? https://transcend.me/blogs/aging-longevity/your-changing-eye-health 2020-01-06T17:41:47-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_eye_health_aging.jpg?v=1578350116 Optimize Your Eyes https://transcend.me/blogs/fitness-exercise/stay-physically-active-winter 2020-01-16T20:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/TRANSCEND_Staying_Active_in_Winter.jpg?v=1579224422 Stay Physically Active This Winter https://transcend.me/blogs/weight-management/intermittent-fasting-calorie-restriction 2020-02-05T15:21:16-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_calorie_restriction_intermittent_fasting.jpg?v=1580934076 Boost Longevity with Intermittent Fasting https://transcend.me/blogs/emerging-tech/fitbits-nanobots-wearable-health-tech 2020-02-12T21:02:10-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_fitbits-nanobots-wearable-health-tech.jpg?v=1581559300 The Future is Tiny: from Fitbits to Nanobots https://transcend.me/blogs/rest-relaxation/meditation-mindfulness-stress-relaxation 2020-02-21T17:52:08-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_mindfulness_meditation_stress.jpg?v=1582325312 Harness the Power of Meditation https://transcend.me/blogs/news-events/preparing-coronavirus-covid19 2020-03-05T13:09:45-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/t9_coronavirus_prevention.jpg?v=1583368112 Preparing for Coronavirus https://transcend.me/blogs/ray-and-terrys-research/glial-cells-neurons-neurogenesis 2020-03-12T13:11:14-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-glial-neurons-neurogenesis.jpg?v=1583974170 Glial Cells and Neurogenesis https://transcend.me/blogs/detoxification/eating-organic-makes-a-difference 2020-03-20T14:03:52-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Eating-Organic-Is-Healthier.jpg?v=1584726741 Why Eating Organic Can Make A Difference https://transcend.me/blogs/fitness-exercise/stay-fit-at-home-self-isolation-fitness-exercise 2020-04-02T13:46:32-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend-stay-fit-at-home.jpg?v=1585849513 5 Active Ways to Stay Fit at Home https://transcend.me/blogs/news-events/important-information-on-covid-19 2021-06-24T11:32:03-04:00 weekly https://transcend.me/blogs/aging-longevity/top-5-tips-promote-longevity-diet-meditation-exercise 2020-04-27T17:51:37-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_top_five.jpg?v=1588024275 Top 5 Tips To Promote Longevity From Within https://transcend.me/blogs/ray-and-terrys-research/vitamin-d-coronavirus-covid19 2020-05-13T20:40:07-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_vitamin_d_coronavirus_covid19.jpg?v=1589416356 Vitamin D and Coronavirus https://transcend.me/blogs/weight-management/eat-healthy-working-from-home-remote-work-snacks 2020-05-21T20:42:02-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/T9_eat_healthy_work_from_home.jpg?v=1590108086 5 Ways To Eat Healthy While Working from Home https://transcend.me/blogs/supplementation/should-you-take-resveratrol-supplement 2020-05-29T15:13:08-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/t9_resveratrol_red_wine.jpg?v=1590779499 Should You Take Resveratrol? https://transcend.me/blogs/healthy-recipes/southwestern-chicken-salad 2020-07-15T14:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/southwestern_chicken_salad_transcend.jpg?v=1594836328 Southwestern Chicken Salad https://transcend.me/blogs/healthy-recipes/ginger-turkey-burgers 2020-07-15T15:23:29-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/ginger_turkey_burger_transcend.jpg?v=1594836967 Ginger Turkey Burgers https://transcend.me/blogs/healthy-recipes/peach-delight-smoothie 2020-07-15T14:23:58-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_peach_delight_smoothie.jpg?v=1594837421 Peach Delight Smoothie https://transcend.me/blogs/digestion/healthy-recipes-summer 2020-07-15T15:43:14-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_healthy_summer_bbq.jpg?v=1594841961 Healthy Recipes for Summer https://transcend.me/blogs/mental-wellness/top-5-brain-boosting-supplements 2020-08-04T13:20:46-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_top_5_brain_boosting_supplements.jpg?v=1596146417 Top 5 Brain-Boosting Supplements https://transcend.me/blogs/supplementation/women-s-health-best-supplements-any-age-30s-40s-50s 2020-08-13T15:33:05-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/best_supplements_women_at_any_age_t9.jpg?v=1597347185 Women’s Health | The Best Supplements at Any Age https://transcend.me/blogs/supplementation/boost-immune-system-supplements-cold-flu 2020-09-16T21:18:33-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/t9_boost_your_immune_system_naturally.jpg?v=1600305421 Six Tips to Boost Your Immune System https://transcend.me/blogs/mental-wellness/tips-to-overcome-loneliness 2020-09-22T15:48:52-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_tips_for_overcoming_loneliness.jpg?v=1600803900 Tips to Overcome Loneliness https://transcend.me/blogs/healthy-recipes/chicken-in-a-pot-recipe 2020-09-22T19:47:06-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/t9_chicken_in_a_pot.jpg?v=1600818357 Chicken in a Pot https://transcend.me/blogs/healthy-recipes/vegetarian-stuffed-tomatoes 2020-09-22T20:07:02-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/t9_stuffed_tomatoes_vegetarian.jpg?v=1600819605 Vegetarian Stuffed Tomatoes https://transcend.me/blogs/healthy-recipes/herbed-zucchini 2020-09-22T20:18:21-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_herbed_zucchini_recipe.jpg?v=1600820282 Herbed Zucchini https://transcend.me/blogs/news-events/health-tips-new-normal-coronavirus-covid-supplements 2020-10-06T22:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/transcend_coronavirus_update_people_in_masks_talking.jpg?v=1602038306 Health Tips for the New Normal https://transcend.me/blogs/mental-wellness/technology-support-mental-health-covid-anxiety-stress 2020-10-13T21:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/worman_takes_a_break_from_work_before_using_mental_health_technology.jpg?v=1602639469 Technology to Support Your Mental Health https://transcend.me/blogs/detoxification/detoxify-your-space 2020-10-23T20:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/detoxify_your_space_t9.jpg?v=1603499249 Detoxify Your Space https://transcend.me/blogs/supplementation/cbd-snake-oil-magic-potion 2020-11-12T14:26:38-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/what_is_cbd_and_what_does_it_do.jpg?v=1605209172 CBD: Snake Oil or Magic Potion? 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Ray Kurzweil looking through the interior mechanics of his invention, the Reading Machine for the Blind. https://transcend.me/blogs/fitness-exercise/rethinking-resolutions 2024-01-15T12:06:59-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/2022_cropped_v2.jpg?v=1641398986 Rethinking Resolutions Large construction site silhouette with many construction cranes and workers setting numbers for New Year 2022 https://transcend.me/blogs/emerging-tech/designing-the-perfect-heart-for-humans 2022-02-10T10:19:36-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Image_of_heart_on_digital_screen_for_blog.jpg?v=1644506376 Designing the perfect heart for humans drawing of human heart held up by hands https://transcend.me/blogs/mental-wellness/managing-anxiety-while-staying-informed 2022-03-09T15:03:18-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/GettyImages-859944026.jpg?v=1646688062 Managing Anxiety While Staying Informed in a 24-Hour News Cycle https://transcend.me/blogs/emerging-tech/nanobots-versus-toxins 2022-04-20T13:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/GettyImages-91772532.jpg?v=1650387232 Nanobots Versus Toxins Medical Nanotechnology. Drone Collecting Blood Cells. https://transcend.me/blogs/news-events/q-a-with-ray-have-your-thoughts-on-life-extension-changed 2022-05-17T11:36:32-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/IMG_9206.jpg?v=1652113273 Q&A with Ray: Have your thoughts on life extension changed? https://transcend.me/blogs/mental-wellness/stay-socially-connected-your-life-depends-on-it 2022-07-20T16:23:08-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/GettyImages-1346447917.jpg?v=1657815620 Building social connections for a longer, healthier life https://transcend.me/blogs/news-events/ray-kurzweil-lex-fridman-podcast-episode-321 2022-10-03T14:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Lex_Fridman_Podcast2.png?v=1664410468 Ray Kurzweil: Lex Fridman Podcast Episode #321 https://transcend.me/blogs/fitness-exercise/finding-the-middle-way-to-healthy-living 2024-01-09T13:16:55-05:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/Finding_the_middle_way_to_health.jpg?v=1678406830 Finding the middle way to healthy living https://transcend.me/blogs/emerging-tech/2029-the-year-we-reach-longevity-escape-velocity 2023-04-17T21:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/DALL_E_2023-04-17_13.23.35_-_a_man_walking_on_a_timeline_that_represents_his_life_and_the_man_will_live_indefinitely_into_the_future_with_the_help_of_artificial_intelligence.jpg?v=1681755415 2029: The Year We Reach Longevity Escape Velocity https://transcend.me/blogs/emerging-tech/ai-can-recreate-what-weve-seen-based-on-brain-activity 2023-05-26T14:58:01-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/GettyImages-1453916931.jpg?v=1684270092 AI Can Recreate What We've Seen Based On Our Brain Activity https://transcend.me/blogs/emerging-tech/the-future-of-meat-1 2023-08-08T15:33:50-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/GettyImages-1356201307.jpg?v=1690471928 The Future of Meat woman grilling vegetables https://transcend.me/blogs/ray-and-terrys-research/breakthroughs-in-cancer-treatment 2023-08-31T16:22:50-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/GettyImages-1477214805.jpg?v=1692817364 Exponential advancements in treating cancer https://transcend.me/blogs/aging-longevity/mens-health-a-healthier-lifestyle-makes-all-the-difference 2024-05-14T14:12:04-04:00 weekly https://cdn.shopify.com/s/files/1/0012/6065/0557/articles/GettyImages-596804694.jpg?v=1715710276 Men's Health - a healthier lifestyle makes all the difference