Aegean Salad
Incorporating leafy greens into your diet doesn't mean your food has to taste bland and boring. Arugula is rich in nutrients and adds a touch of spice to mixed greens.
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Recipes
Roasted Red Pepper Hummus
Garbanzo beans (chickpeas) are full of fiber and contain molybdenum, which assists the body's detoxification process.
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Springtime Lentil and Chard Soup
Red chard and red lentils make for a vibrantly colorful fiber- and protein-rich soup, perfect for the early spring.
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Vegetarian Chili Verde
This hearty chili makes a great one-pot meal. Beans and legumes provide healthy vegetable proteins and complex carbohydrates.
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Tofu Scramble
Tofu is a versatile plant protein that adapts to the flavors of most dishes. Due to its texture, soft tofu works best in this dish.
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Sautéed Quinoa Pilaf
Quinoa is a gluten-free ancient whole grain that can be used in moderation. Vegetarians will benefit from its complete protein. It has a pleasant nutty flavor and is a good source of magnesium.
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Garlicky Kale
Kale is loaded with vitamin K, which helps protect the body from cancer. Tangy lemon brightens the earthiness of the kale and naturally helps minimize the browning (oxidation) of the leaves.
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Seared Balsamic Scallops
A small amount of flour is all that's needed to make a satisfying coating for these flavorful scallops. Balsamic reduction provides culinary flair and dense flavor.
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Nutty Salmon
Salmon is chock-full of healthy omega-3 fats and protein. The almonds in this dish add texture and even more healthy fats.
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Three Fresh & Healthy Springtime Brunch Ideas
Lighten up brunch with this trio of healthy recipes featuring the flavors of springtime.
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Cool Melon Salad
Cool Melon Salad This cool and refreshing dessert features a splash of lime to keep the fruit crisp and fresh—lemon or orange juice would also work well. Garnish with a little plain soy yogurt for a creamy accent. 1⁄4 medium...
Japanese Breakfast
This healthy Japanese breakfast is a delicious, rejuvenating way to kick off your day.
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